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IMPORTANT: Time Reporting Deadline Change to Friday, September 4, 2020 for Staff Pay 202019-SAM

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Due to the upcoming holiday – Labour Day (Monday, September 7, 2020), the deadline for time entry and approval for the next Staff Pay (202019-SAM) is Friday, September 4, 2020 by 3:00 pm. We encourage you to enter time more frequently and plan ahead to avoid missing the deadline. Interim (Temporary/Casual) Employees Public Holidays and […]

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Employee Well-Being: Mindfulness

Mindfulness What mindfulness is Mindfulness is a way of being. It’s also a skill developed by deciding to slow down and take time to pay attention and be curious about things that we’re experiencing and things we see around us. Each of us can be mindful—we just don’t do it often. What mindfulness might look […]

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Learn about professional development options for you and your whole team!

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Fall/Winter Term Enrolment is Open! Future-Proof Your Career Today. McMaster University Continuing Education is pleased to announce that, for Fall 2020 and Winter 2021, professional development and corporate training educational solutions will be offered in a virtual classroom format. Schedules and fees for Fall 2020 and Winter 2021 offerings are now posted on the McMaster […]

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Employee Well-being: Staying Healthy and Fueling Your Body

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Employee Well-Being The Importance of Exercise Nutrition We know that what you eat is important. But so is when you eat, especially if you’re active. That’s why we would like to share what to eat before, during, and after exercise. Before (2-3 Hours) What and when you eat before exercise can make a big difference to your performance and recovery. In the three hours before your workout, you’ll want […]

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