November Life Lines newsletter now available
Homewood Health, McMaster’s Employee and Family Assistance Provider, (EFAP) is pleased to release the November 2019 edition of the Life Lines newsletter, “ME-TIME: Managing Stress and Finding Work-Life Balance”.
Work-life balance is an individual measurement and may vary daily, monthly, and over extended periods of time. The right balance will differ as your lifestyle changes. Your needs and wants evolve throughout the various stages of life, from single life, to being married, to the possible addition of children or new career aspirations, and to nearing retirement. There is no perfect formula or ideal balance.
The right equation differs because each individual has different priorities, goals and influences that shape our needs at home and at work.
In this newsletter, we’ll be looking at:
- Why we need time for ourselves and what is the cost of not finding it
- How to get additional free time for ourselves
- Time-management tips
- Environmental tips
- Psychological tips
More information and resources on stress management and work-life balance visit our our HR website.
Employee Well-being