April 2022 Newsletter Now Available – Stress – Finding Your Balance
Homewood Health, McMaster’s Employee and Family Assistance Provider (EFAP) is pleased to release the April 2022 edition of the Life Lines newsletter, “Stress – Finding Your Balance”
Consider how many times you hear the word “stress” in a single day. It could be a component of your internal monologue as a result of something you’re going through. It could be overheard in nearby conversations or seen on television. Let’s face it: stress (at least the kind we’re talking about, with bad connotations) is all around us.
This article looks at stress in two categories: the good (yes, some stress can be classified that way) and the bad. Homewood Health is pleased to provide article summaries in both video (below) and audio (sidebar) file formats.Employee Well-being, Life Lines Newsletter