One in five people will have a mental health problem at some point in their lives. And because of stigma, many don’t seek out the treatment or support they need.
McMaster University is dedicated to supporting and fostering mental well-being and breaking the silence around mental illness. On January 29, 2020, please watch for our Twitter account, @McMasterOD for information on how employees can practice strong psychological wellness both at work and at home.
Here are some tips, tricks, and resources to get you started:
Give back. Volunteering is good for your body and mind. For volunteer opportunities at McMaster, please visit our website