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Move More

Moving your body is an important component of healthy living that contributes to greater physical, mental and emotional well-being.  Below are resources and initiatives available to support and encourage moving more, both at work and at home.

Mindful Movement

Life has become structured in a way that makes it very easy to avoid movement, but our bodies are designed to move! Being active improves your mood, helps decrease depression and anxiety, increases positive self-esteem, and improves sleeping patterns.