Try Mac is your chance to explore McMaster’s instructional fitness programs — for free!

During MacMoves Week, enjoy a complimentary first week of classes like yoga, dance, martial arts, and more. It’s the perfect opportunity to discover new ways to move, meet others, and find the activity that fits your lifestyle.

Learn more about the programs available during Try Mac week by visiting this webpage.  No registration is required – just drop in to explore!

Dates: Monday, September 15, and Wednesday, September 17

Time: 12 – 1 p.m.

Location: Physical Activity Centre of Excellence (PACE)

Open to all McMaster faculty and staff
Hosted by Human Resources Services & PACE

Discover Pulse at PACE – Your wellness break, right on campus!   

Take a break from your busy day and walk over to Pulse at PACE at McMaster University on September 15 or September 17, from 12 – 1 p.m. No need to change—just come in your business casual and see what we have to offer. 

The PACE team will be there to support you with anything you need—whether you’re looking for a quick stretch or just want to explore the space. 

This is your chance to: 

• Meet the friendly trainers & volunteers! 

• Explore the facility 

• Learn how Pulse at PACE can support your wellness goals 

This is open to all McMaster faculty and staff. Come check it out —we’d love to see you there! 

Learn more about the Pulse at PACE program and register for the sessions that will continue to be offered after MacMoves Week!

Dates: September 9, 16, 23, and 30 (must be available for all dates)
Time: 11:45 a.m. – 1 p.m.
Location: Online (Zoom)
Register here – space is limited to 15 participants

Employees are invited to join this free introduction to mindfulness program, designed to help you cultivate a more grounded and balanced approach to both work and personal life. These sessions are guided by MIEA (formerly known as Koru), an evidence-based mindfulness curriculum originally created for university-aged adults and now widely used across campuses and in communities.

The second session, held during MacMoves week, will feature a walking meditation, offering an opportunity to experience mindfulness through movement. Throughout the rest of the program, you’ll explore additional techniques and meditations to support stress management and emotional well-being.

Date: Tuesday, September 16
Time: 12:15 – 12:45 p.m.
Location: Zoom
Register here

Take a midday break with us and enjoy the benefits of gentle movement. Join us on Tuesday, September 16 at 12:15 p.m. for a 30 minute yoga class on Zoom.

If you enjoy the session and want more, join us again next Tuesday… or come to as many or as few weekly sessions as your schedule allows. This series is pay-what-you-can for each class and will run from September 16 – December 16.  Weekly sessions are not cumulative, but they are designed to help you spend 30 minutes in gentle movement.

Feel free to invite your family and friends to register along with you.

**Please note that in order to receive the Zoom link for yoga you will have to agree to the terms in the online waiver.

Pop-up Recess

Date: Tuesday September 16th
Time: 12pm-2pm
Location: Northeast corner of BSB Field, across from University Hall

Join the Student Wellness Centre’s health promotion team and peer educators in some classic outdoor recess games and activities, such as four square, hopscotch, frisbee and more! Bring a friend or meet someone new – and enjoy some free snacks!

No registration required! Come for as little (or as long!) as you would like 😊

Dates: Monday, September 15, and Wednesday, September 17

Time: 12 – 1 p.m.

Location: Physical Activity Centre of Excellence (PACE)

Open to all McMaster faculty and staff
Hosted by Human Resources Services & PACE

Discover Pulse at PACE – Your wellness break, right on campus!   

Take a break from your busy day and walk over to Pulse at PACE at McMaster University on September 15 or September 17, from 12 – 1 p.m. No need to change—just come in your business casual and see what we have to offer. 

The PACE team will be there to support you with anything you need—whether you’re looking for a quick stretch or just want to explore the space. 

This is your chance to: 

• Meet the friendly trainers & volunteers! 

• Explore the facility 

• Learn how Pulse at PACE can support your wellness goals 

This is open to all McMaster faculty and staff. Come check it out —we’d love to see you there! 

Learn more about the Pulse at PACE program and register for the sessions that will continue to be offered after MacMoves Week!

Date: Thursday, September 18
Time: 12 noon (sharp)
Location: Meet outside University Hall
Route
Registration link

Come along for a relaxed, no-drop (everyone stays together) group bike ride on the scenic local Rail Trail—and maybe a few side trails! This ride is open to all members of the McMaster community and is perfect for those with beginner to moderate fitness and bike handling skills.

What to Bring:

• Your own bike (BYOB) or grab a ride-share SOBI bike
• Water and comfortable riding gear

Ride Details:

• Pace: 10–20 km/h
• Distance: 16km (Approx. 1–1.5 hours)
• Midway water break at Dundas Valley Trail Centre

Let’s explore the beautiful trails together and enjoy some fresh air and community spirit!

Date: Thursday, September 18
Time: 2:30 – 3:30
Location: Meet at PGCLL Level 2, Wellness Lounge to walk on Ravine Road trail
Open to the McMaster community
Hosted by the Student Wellness Centre
Registration link: SWC Walk in Nature page

Connect with nature and unwind on a walk!

Led by a health promoter or student leaders from the Student Wellness Centre, you’ll go on a walk on one of the trails on or near campus.  Take time away from your studies, make new friends, and connect with the beautiful nature surrounding McMaster’s campus with Walk in Nature.