Workplace supports for moving more
LIFT Fitness Sessions Learn More
Telus Health has partnered with LIFT session to bring AI-based fitness programs and live coaches to McMaster. Employees can access LIFT’s virtual fitness session to manage their physical health and achieve fitness goals with virtual coaching and fitness programs that can be done from the comfort of their home. Sign in to the Telus Health virtual platform to access the program.
Pulse at PACE Program Learn more
A program to help McMaster faculty and staff increase their activity through access to the Physical Activity Centre of Excellence (PACE) gym.
McMaster Athletics & Recreation Learn more
Find information about the diverse programs and services available for staff and faculty, such as the Pulse Fitness Centre, aquatics, memberships, facility rentals, intramural sports, outdoor recreation, and more.
David Braley Sport Medicine & Rehabilitation Centre Learn more
The David Braley Sport Medicine & Rehabilitation Centre offers a wide variety of physician, sport medicine, dietitian, and rehabilitation services for faculty and staff.
MacMoves Week Learn more
MacMoves Week is a McMaster-wide initiative, organized by multiple departments. It takes place each Fall and was created to promote an active and healthy campus. This collaborative initiative offers activities, education about health and movement, and highlights opportunities for the whole campus to move more!
Nature at McMaster Learn more
Offers hiking events, stewardship projects, classroom and outdoor learning programming, and assists with land management of natural areas related to trails, invasive and native species on McMaster University property.
Golf Simulator Learn more
A Full Swing Golf Simulator is available for rental inside the David Braley Athletic Centre (DBAC), bringing professional-grade technology and multi-sport fun to campus for students, staff, and the general public.
Workplace supports for healthy eating
Allergies & Dietary Restrictions on Campus Learn more
Connect with Hospitality Services regarding your dietary restrictions and allergies, including booking a personal one-on-one appointment with the Hospitality Services dietitian.
Dietitian Picks Learn more
Say hello to Dietitian Picks, the new line of grab & go products crafted by McMaster’s Hospitality Services Registered Dietitian and our amazing chefs!
Eating for Health Program Learn more
An online self-help healthy eating program available through Telus Health.
Dietitian Consultation Learn more
Consult with a registered dietitian through Telus Health to discuss your dietary questions or concerns.
Nutrition Support Program Learn more
Nutrition Support Services available through McMaster’s Employee & Family Assistance Program (EFAP) offer a holistic and proactive approach to your nutrition and wellness.
Food Collective Centre Learn More
On-campus food bank and food security resource to support food insecure individuals, including students, alumni, staff, and Hamilton community partners.
McMaster Class Video Series Learn more
Want to up your game in the kitchen? Learn how to cook like a pro with this video series that includes online cooking class episodes, all designed and instructed by McMaster’s own Executive Chef, Paul Hoag!
Other workplace supports for your physical well-being
Lactation spaces Learn More
Quiet and comfortable lactation spaces available at the University. These dedicated areas provide a peaceful environment, ensuring that all parents can nourish their children with ease and privacy.
Tobacco and Smoke-Free University Learn more
Learn about McMaster’s designation as a tobacco and smoke-free university.
Quit Smoking Program Learn more
Sun Life provides Canadians who smoke cigarettes or vape, with virtual access to a dedicated quit smoking program. The Can Quit Program is available to all Canadians, coast-to-coast, and at no cost.