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Well-being Spotlight

Welcome to your monthly hub for workplace well-being! Each month, we spotlight a fresh lineup of events, initiatives, and resources designed to support your financial, physical, psychological, and social well-being. From workshops and challenges to mindfulness sessions and helpful tools, this page is your go-to source for staying informed and inspired. Explore what’s happening this month and discover new ways to thrive—at work and beyond.

October Spotlight: Healthy Workplace Month

Every October, organizations across the country celebrate Canada’s Healthy Workplace Month (CHWM), a national initiative led by Excellence Canada that promotes healthier people, stronger organizations, and more resilient communities. The campaign encourages employees and employers to make wellness a priority by taking small, meaningful actions that support physical, mental, emotional, and social well-being.

This year’s theme, “Wellness. Your Way.”, recognizes that there is no one-size-fits-all approach to well-being. Instead, it encourages individuals to explore the wellness practices, habits, and supports that work best for them while fostering a workplace culture where everyone can thrive. At McMaster, Healthy Workplace Month is an opportunity to pause, reconnect, and invest in ourselves and one another. Throughout October, faculty and staff are invited to participate in activities and events that support wellness, creativity, connection, and personal growth. By prioritizing health and well-being, we help create a workplace where people feel valued, supported, and empowered to do their best work. Join us this October as we celebrate Healthy Workplace Month and work together to build a healthier, happier, and more connected campus community.

McMaster Resources

Faculty and Staff Resources Learn more

Physical Well-being Resources Learn more

Community Engagement & Social Well-being Learn more

External Resources

Canada's Healthy Workplace Month Learn more

Source: Healthy Workplace Month

92 Best Work Life Balance Podcasts Learn more

Source: Feedspot

Practice Happy Habits to Boost Your Psychological Wellbeing Learn more

Source: Telus Health

Upcoming Events & Initiatives

Healthy Workplace Invites You to a Craft Night!

Community Engagement, Employee Well-Being

Oct 14, 2026
4:30PM to 6:00PM

The Working Mind Mental Health Training

Recharge & Refresh: RMT Mini Massage Sessions

Employee Well-Being

Oct 20, 2026
11:00AM to 1:00PM

Recharge & Refresh: RMT Mini Massage Sessions

Employee Well-Being

Oct 27, 2026
11:00AM to 1:00PM

person stretching in living room

30-minute Fall Online Yoga

Employee Well-Being, Mental Health

Sep 23, 2025 to Sep 24, 2025
12:15PM to 12:45PM

Burnout, Boundaries and Balance: How HR Can Set the Tone for Organizational Wellness

Employee Well-Being, Learning & Development

Oct 22, 2026
12:00PM to 1:00PM

Pulse at PACE Program

Help when you need it most, any day, any time

Employee & Family Assistance Program Learn more

Individuals can contact Telus Health through their website, app or by phone toll-free, 24 hours a day, 7 days a week to book appointments, or access any EFAP service.