March: McMaster Women’s Health Month
Our Well‑Being Spotlight in March is Women’s Health, highlighting the strength, resilience, and unique health journeys of women. Throughout March, we’re offering opportunities to explore women’s wellness through empowering events, including sessions on mindfulness, movement, and cardiovascular health. This month invites all women to prioritize their well‑being, connect with supportive community spaces, and honour the countless ways women lead, inspire, and thrive. Learn more and register for upcoming events below.
Information Box Group
International Women’s Day 2026: Here’s how you can get involved
Check out these events and programming on and around March 8, International Women’s Day.
Women's Health Experts in the Community & Beyond
Dr. Alison Shea Learn more
Alison Shea is interested in determinants of health among midlife and mature women as they move through menopause and the role of reproductive hormones. She is interested in both etiology and treatment for bothersome symptoms affecting the quality of life among mid life women.
Hamilton Family Health Team: Public Groups & Workshops Learn more
Founded by the Ontario government in 2005, Family Health Teams are community- and patient-centred organisations that provide primary health care programs and services tailored to the residents of their area. The Hamilton Family Health Team is the largest Family Health Team in Ontario, serving nearly half of Hamilton’s population. Learn more about their Public Groups & Workshops.
Dr. Jen Gunter Learn more
Dr. Jen Gunter is a Canadian‑American OB/GYN, pain‑medicine physician, and bestselling author known for her evidence‑based, myth‑busting approach to women’s health. She specializes in vulvar and vaginal disorders, chronic pelvic pain, and is widely recognized as a leading voice combating medical misinformation.
Strength, Nutrition, & Cardiovascular Health Resources
Women's Nutrition Needs Learn more
Source: Government of Canada
Researchers debunk common beliefs about ‘cycle syncing’ and muscles Learn more
Source: McMaster News
Women: Heart & Stroke Foundation Learn more
Heart & Stroke Foundation
Everything You Need to Know About Pelvic Floor Health Learn more
Source: Stanford University
Information Box Group
Aligning with McMaster’s commitment to creating a healthy and supportive workplace, various activities have been organized, each designed to reflect this month’s theme, McMaster Women’s Health Month.
Webinar: Women's Wellness - A Nutrition Guide to Optimal Health
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program: Move More During Your Workday!
Employee Well-Being, Leader Well-being
Webinar: Food Power - Reducing Cancer Risk
Employee Well-Being, Leader Well-being
Cardiovascular Health Across The Lifespan, Featuring Dr. Sonia Anand
Employee Well-Being
Importance of Strength Training for Women in Midlife
Employee Well-Being
Help when you need it most, any day, any time
Employee & Family Assistance Program Learn more
Individuals can contact Telus Health through their website, app or by phone toll-free, 24 hours a day, 7 days a week to book appointments, or access any EFAP service.