Incorporate well-being into your daily routines
This Thrive Week, we encourage you to incorporate well-being activities into your daily routine, for yourself and others. To help with this, we have created some slides you can add to meetings, lectures and presentations. Click the links below to download some of the pre-filled slides or use the templates provided to make your own! We also have a Thrive Week Zoom background you can download, to help remind others to check out our mental health resources. Help spread the word – let’s get everyone thinking and talking about mental health!
Help us spread the word!
Download our pre-filled slides
Each link downloads a different pre-filled slide, depending on which type of activity you would like to incorporate!
Instructions for a box-breathing exercise.
Link to a page with guided relaxations resources.
Includes a link to 4-minute movement video.
Additional Resources
Box Breathing Exercise Watch Video
Follow along to this box breathing exercise video.
Body Break Watch Video
Try this 4-minute movement activity!
Workplace Health & Well-being Events
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McMaster Pulse at PACE Program
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How to level up your well-being: The 7 traits of emotional fitness
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The Working Mind Mental Health Training for People Leaders (limited space)
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McMaster Pulse at PACE Program
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The Working Mind Mental Health Training for Employees
Employee Well-Being, Mental Health, TWM Training
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
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McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
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Introduction to psychological safety in the workplace for people leaders
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Essential skills for psychological safety
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McMaster Pulse at PACE Program
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McMaster Pulse at PACE Program
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Mac Mindfulness for Employees: 4-Week Program
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McMaster Pulse at PACE Program
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Employee Well-Being, Leader Well-being, Mental Health
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
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The Working Mind Mental Health Training for People Leaders
Employee Well-Being, Leader Well-being, Mental Health, TWM Training
Mac Mindfulness for Employees: 4-Week Program
Employee Well-Being, Leader Well-being, Mental Health
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
The Working Mind Mental Health Training for Employees (private course)
Employee Well-Being, Mental Health, TWM Training
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
Mac Mindfulness for Employees: 4-Week Program
Employee Well-Being, Leader Well-being, Mental Health
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
The Working Mind Mental Health Training for Employees (private course)
Employee Well-Being, Mental Health, TWM Training
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
The Working Mind Mental Health Training for Employees (private course)
Employee Well-Being, Mental Health, TWM Training
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
Get it done: Do great work and feel good while you're doing it
Employee Well-Being, Leader Well-being, Mental Health
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
The Working Mind Mental Health Training for Employees
Employee Well-Being, Mental Health, TWM Training
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
The Working Mind Mental Health Training for People Leaders
Employee Well-Being, Leader Well-being, Mental Health, TWM Training
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
The Working Mind Mental Health Training for Employees
Employee Well-Being, Mental Health, TWM Training
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being
McMaster Pulse at PACE Program
Employee Well-Being, Leader Well-being