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Beyond the Blues: Embracing Winter Wellness
					
 Jan 20, 2025 
 12:00PM to 1:00PM

									

				

					Event Categories   Employee Well-Being and   Mental Health
				

			


	

	

		

			

				

					

						

														

															

						

						

	

		


	Date/Time

	Date(s) - 20/01/2025
12:00 pm - 1:00 pm







Join the Canadian Mental Health Association (Hamilton) as they explore how to go beyond the “blues” and uncover light in darker days.


Blue Monday—often called the most depressing day of the year—falls in January, as winter’s shorter days and colder weather can impact our mood and energy. This virtual session will focus on going beyond the “blues” by exploring practical strategies to stay resilient, take care of your mental health, and thrive even during the darkest months. Together, we’ll focus on strategies to embrace the season, prioritizing mental health and well-being.


This free virtual session in organized and offered by the Canadian Mental Health Association (Hamilton).  Please reach out to Mikaela Ivanco – mivanco@cmhahamilton.ca with any questions you may have.


Register here


*Please note: after registering for the webinar, you will receive the Zoom link from Eventbrite the morning of the event—both 3 hours and 15 minutes before it starts.