Date/Time Date(s) - 28/07/202611:00 am - 12:00 pm
Facilitated by Telus Health, this session will explore strategies for carers to improve their own wellbeing, offering practical tools for managing stress, enhancing self-care, and maintaining balance. By recognizing and addressing the unique challenges of providing care, carers can promote a healthier, more sustainable lifestyle while continuing to provide compassionate care for their loved ones, ensuring both their own and their family’s wellbeing.
In this session, participants can expect to: • Recognize the emotional impact of caregiving: Understand how providing care affects emotional wellbeing and relationships. • Identify strategies to maintain wellbeing: Learn practical methods for staying healthy while caring for others. • Build a personal wellbeing toolkit: Develop a set of tools to manage stress and maintain balance. • Explore available support systems: Learn about resources and support networks designed for carers. • Reflect on the caregiving experience: Gain insights into how caregiving influences life and relationships.
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