How Food, Mood, and Mindfulness Transform Well-being

Date/Time
Date(s) - 15/01/2026
12:00 pm - 1:00 pm

This session is offered by our colleagues in the Office of Alumni

Imagine unlocking a better mood, stronger immunity, and lasting energy right from your kitchen. In this groundbreaking webinar, Elizabeth Borelli, founder of The Mindful Mediterranean and a nationally recognized author, reveals the simple framework for internal change. Based on cutting-edge science, she explores the fascinating two-way street of the gut-brain connection and shows you how Mediterranean principles deliver holistic wellness. You don’t need hours of prep! Elizabeth equips you with 10-minute daily habits, delicious recipes, and stress-calming tools to easily implement pleasure and balance, transforming your relationship with food and feeling renewed from the inside out.

Key Takeaways:

• A fresh understanding of the top diet myths—and the proven link between what you eat and how you feel.
• A simple, ready-to-use 7-day Mediterranean meal plan and shopping list.
• Two easy stress-calming tools you can use right away to shift energy and stop stress eating.
• 10-minute Mediterranean-inspired recipes that actively support digestion and lasting energy.

Elizabeth Borelli is a bestselling author, nationally recognized speaker, and Certified Plant-Based Nutritionist. As the founder of The Mindful Mediterranean, she specializes in the intersection of stress resilience and the gut-brain connection. Elizabeth helps people transform their relationship with food and stress through simple, science-based practices that restore balance and joy. Her bestselling book, Breathe into Breakthrough, and her latest release, Tastes Like La Dolce Vita, explore how mindful eating and breathwork can reshape emotional well-being from the inside out. Elizabeth’s workshops and programs empower audiences to make meaningful, lasting changes—one mindful 10-minute step at a time.

Learn more and register