Skip to McMaster Navigation Skip to Site Navigation Skip to main content
McMaster logo

Human Resources Services




	

		

			

				

					
How to level up your well-being: The 7 traits of emotional fitness
					
 Jul 29, 2025 
 12:00PM to 1:00PM

									

				

					Event Categories   Employee Well-Being,   Leader Well-being, and   Mental Health
				

			


	

	

		

			

				

					

						

														

															

						

						

	

		


	Date/Time

	Date(s) - 29/07/2025
12:00 pm - 1:00 pm







with Dr. Emily Anhalt


We all know the toll that stress, burnout, and the everyday pressures of adulthood can take on our happiness and success. At the same time, the market is flooded with quick fixes, but true well-being blossoms from a strong inner core. Are you ready to level up your well-being and thrive in today’s demanding world? Join us for an insightful webinar, led by the renowned psychologist and author of Flex Your Feelings, Dr. Emily Anhalt. In this data-backed session, Dr. Anhalt will guide you through the crucial concept of emotional fitness, revealing the seven essential traits that empower you to navigate life’s challenges with resilience and grace. Forget fleeting solutions – Dr. Anhalt will offer practical, actionable strategies to cultivate lasting emotional strength.


Key Takeaways:


    

  • Gain a deep understanding of emotional fitness’s seven fundamental traits.
    • 

  • Discover concrete tools, best practices, and strategies for building a healthy emotional fitness routine immediately.
    • 

  • Learn practical tips to manage anxiety and proactively prevent burnout, safeguarding your energy and well-being.
    • 



Ready to invest in your emotional health and build a foundation for lasting fulfillment? Join us to equip yourself with seven fundamental traits of emotional fitness.


Dr. Emily Anhalt, author of Flex Your Feelings, is a psychologist, international speaker, and the co-founder of Coa, the gym for mental health. She studied psychology and attained Master’s and Doctorate degrees in Clinical Psychology in Berkeley, California. For the past two decades, Dr. Anhalt has been working clinically with executives, founders, and high-performers, and has conducted extensive research with prominent psychologists and entrepreneurs about how leaders can improve their emotional fitness. Dr. Anhalt has matched more than 800 people into therapy and has collaborated with some of the fastest-growing technology companies in the world, including Google, Salesforce, NBCUniversal, NASDAQ, and the NBA.


This session is offered by the Office of Alumni Engagement.  Please contact maroon@mcmaster.ca with any questions.


Learn more and register