Date/Time
Date(s) - 23/09/2025
11:45 am - 1:00 pm

Ready to try mindfulness or expand your existing practice?

Mac Mindfulness invites you to join our Introduction to Mindfulness program, designed to help you develop a more grounded perspective on both your work and personal life. These sessions are guided by MIEA (formerly known as Koru), an evidence-based mindfulness curriculum originally created for university-aged adults and now widely used across campuses and in communities.

During the program, you’ll explore a variety of mindfulness practices, including a walking meditation, an eating meditation, and other techniques to support stress management and emotional well-being.

Participants who have completed the program have learned and applied mindfulness-based stress management strategies and have reported feeling calmer, more self-compassionate, and less reactive to stress.

When: September 9, 16, 23, & 30 – participants must be available for all four dates.

Time: 11:45 a.m. – 1 p.m.

Location: Zoom

Cost: Free

Space is limited to 15 participants. Registration is required.

Register for the 4-week series

Contact: Cara-Jane Dempsey, Mac Mindfulness Coach | macmind@mcmaster.ca