McMaster Pulse at PACE Program
Aug 20, 2025
12:00PM to 1:00PM
Date/Time
Date(s) - 20/08/2025
12:00 pm - 1:00 pm
Returning July 14, 2025: Move more with McMaster’s Pulse at PACE Program!
Looking for a fun, free, and energizing way to move more during your workday? Join the Pulse at PACE program — a wellness initiative designed exclusively for McMaster faculty and staff!
The Physical Activity Centre for Excellence (PACE) features more than 50 pieces of exercise training equipment, including treadmills, stair-climbers, stationary bicycles, arc trainers, and nu-steps. There is also state-of-the-art strength training equipment, as well as free weights, resistance bands, and raised exercise mats.
When: Mondays & Wednesdays | 12:00 p.m. – 1:00 p.m., starting July 14, 2025
Where: Physical Activity Centre of Excellence (PACE), Ivor Wynne Centre Room E114 (see directions here)
Who Can Join: All full-time and part-time McMaster employees
Cost: Absolutely FREE!
What you’ll receive when you participate:
- Free access to PACE’s main gym, home to state-of-the-art research labs and accessible exercise facilities
- Support from knowledgeable Athletics & Recreation staff
- Locker rooms and change facilities (bring your own lock!)
- A mid-day energy boost to power through your week!
Pre-registration is required — reserve your workout slot and bring your employee ID.
Sponsored by Sun Life, this program is your chance to prioritize your health and well-being — right on campus!
Please note that Pulse at PACE will not be available during the following times:
- September 1-5, 2025 (First week of classes)
- October 13-17, 2025 (Fall Reading Week)