Date/Time
Date(s) - 19/11/2025
12:00 pm - 1:00 pm

Returning July 14, 2025: Move more with McMaster’s Pulse at PACE Program!

Looking for a fun, free, and energizing way to move more during your workday? Join the Pulse at PACE program — a wellness initiative designed exclusively for McMaster faculty and staff!

The Physical Activity Centre for Excellence (PACE) features more than 50 pieces of exercise training equipment, including treadmills, stair-climbers, stationary bicycles, arc trainers, and nu-steps. There is also state-of-the-art strength training equipment, as well as free weights, resistance bands, and raised exercise mats.

When: Mondays & Wednesdays | 12:00 p.m. – 1:00 p.m., starting July 14, 2025

Where: Physical Activity Centre of Excellence (PACE), Ivor Wynne Centre Room E114 (see directions here)

Who Can Join: All full-time and part-time McMaster employees

Cost: Absolutely FREE!

What you’ll receive when you participate:

• Free access to PACE’s main gym, home to state-of-the-art research labs and accessible exercise facilities
• Support from knowledgeable Athletics & Recreation staff
• Locker rooms and change facilities (bring your own lock!)
• A mid-day energy boost to power through your week!

Pre-registration is required — reserve your workout slot and bring your employee ID.

Sponsored by Sun Life, this program is your chance to prioritize your health and well-being — right on campus!

🔗 Learn more and Register Now

Please note that Pulse at PACE will not be available during the following times: 

• September 1-5, 2025 (First week of classes)
• October 13-17, 2025 (Fall Reading Week)