McMaster Pulse at PACE Program: Move More During Your Workday!

Date/Time
Date(s) - 30/03/2026
12:00 pm - 1:00 pm

Location
Physical Activity Centre of Excellence

Looking for an energizing way to stay active and boost your well-being during the workday? Pulse at PACE is a wellness initiative designed exclusively for McMaster faculty and staff – and there is no cost for you to participate.

The Physical Activity Centre for Excellence (PACE) offers a welcoming, research-informed environment with

• Access to fully equipped fitness facility featuring treadmills, stair-climbers, stationary bikes, arc trainers, and Nu-Step machines.
• State-of-the-art strength training equipment, free weights, resistance bands, and raised exercise mats.
• Locker rooms and change facilities (bring your own lock).
• Support from knowledgeable Athletics & Recreation staff to help you feel confident and safe while you exercise.

Benefits for You:

• Recharge mid-day with movement that supports physical and mental well-being.
• Convenient on-campus location – no need to travel off-site.
• A great way to build healthy habits and connect with a community focused on well-being.

Program Details:

When: Mondays & Wednesdays | 12:00 p.m. – 1:00 p.m., starting January 12, 2026

Where: Physical Activity Centre of Excellence (PACE), Ivor Wynne Centre Room E114 (see directions here)

Who Can Join: All full-time and part-time McMaster employees

Cost: This program is sponsored by Sun Life and there is no cost for you to participate.

Pre-registration is required — reserve your workout session and bring your employee ID.

This program is your opportunity to prioritize your health and well-being — right on campus!

🔗 Learn more and Register Now

Please note that the Pulse at PACE program will not be available during the following weeks: 

• January 5 – 9, 2026 (First week of classes)
• February 16 – 20, 2026 (Winter Reading Week)
• March 16 – 20, 2026 (March Break)