Date/Time
Date(s) - 07/02/2025
12:15 pm - 12:30 pm

Looking to add some mindfulness meditation to your weekly routine in 2025?  Mindfulness is back for the new year!

Join the McMaster mindfulness community and take a break on Fridays for a short 10-15 minute guided meditation with McMaster graduate and mindfulness facilitator, Shrey Vazir ’15.

Whether you are new to mindfulness or a seasoned meditator, Shrey will help guide you through various meditations and help you implement a mindfulness practice into your life. A Q&A will follow these short sessions.  Attend as many or as few as your schedule permits. Sessions run on Fridays at 12:15 pm from January 24 to March 28.

Register to join the sessions

This series is offered by McMaster Office of Alumni Engagement and is open to all McMaster staff, faculty, students, and alumni. Please contact the Office at alumni@mcmaster.ca with any questions you may have about this series.