Optimizing Sleep for Health and Wellness Webinar
Apr 10, 2025
12:00PM to 1:00PM
Event Categories Employee Well-Being and Mental Health
Recharging Your Energy
Date/Time
Date(s) - 10/04/2025
12:00 pm - 1:00 pm
Humans spend about one-third of their lives sleeping, so it’s crucial to understand why sleep is essential.
Join McMaster Continuing Education for this webinar to learn tips and tricks for improving the quality of your sleep. You will learn many different and easy-to-implement strategies that you can implement right away to help you sleep better!
Get all your questions answered during a Q&A session with the program staff at the end of the presentation.
This webinar is organized and offered by McMaster University Continuing Education. For further information or support related to this webinar, contact the Continuing Education team.