Date/Time Date(s) - 10/06/202611:00 am - 12:00 pm
Join McMaster’s Healthy Workplace initiative for an engaging and thought‑provoking session, “Stronger for Longer: A Whole‑Man Approach to Healthspan,” featuring Dr. Stuart Phillips. A Distinguished University Professor in Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health, Dr. Phillips brings world‑leading expertise on how exercise, nutrition, and aging intersect to shape lifelong health. In this interactive “Conversation with Dr. Stu Phillips,” he will explore the core pillars of healthspan—including movement, nutrition, sleep, stress, and social connection—while candidly addressing the unique challenges men face, from lower healthcare engagement to higher rates of mental health struggles and social isolation.
Register today!