Nutrition Strategies for Navigating Menopause
Feb 27, 2025
11:00AM to 12:00PM
Date/Time
Date(s) - 27/02/2025
11:00 am - 12:00 pm
The current demographic shift in Canada’s workforce reveals a noteworthy trend: the most rapidly expanding segment among employed women falls within the age range of 45 to 55. Coincidentally, this period marks the onset of the menopausal journey for many women
1. According to a recent study conducted by the Menopause Foundation of Canada (MFC), the unaddressed symptoms of menopause in working women contribute to a staggering $237 million loss in productivity for Canadian employers
2. In this webinar, participants will feel supported and prepared as they navigate the intricacies of the menopausal journey.
Key areas of focus include understanding the distinct nutritional needs during menopause, gaining valuable insights into heart health, bone health, and effective weight management. Additionally, participants will explore the nuanced aspects of traditional versus medical approaches to hormonal therapy and receive practical lifestyle insights for overall well-being.
At the end of this session, participants will be able to:
- Understand their unique nutritional needs during menopause.
- Comprehend the essential connection between nutrition heart health, bone health and weight management.
- Explore the nuanced aspects of traditional versus medical approaches to hormonal therapy and practical lifestyle insights for overall well-being.
This session will take place live online using the Zoom platform.