Date/Time
Date(s) - 03/03/2026
1:30 pm - 2:30 pm

Description

Dive into the dynamic landscape of women’s health and explore evolving nutritional needs throughout various life stages.

This empowering session aims to equip participants with knowledge to nourish their bodies, addressing unique requirements from pregnancy to menopause. Uncover the crucial role of food in hormonal balance, addressing issues like polycystic ovary syndrome (PCOS) and menstrual cycles. Learn nutrition strategies for managing digestive health, menopausal symptoms, and reducing the risk of long-term health problems such as heart disease and osteoporosis. Additionally, discover practical tools for cultivating sustainable and healthy eating habits, along with time-saving tips for busy women juggling work and family life.

Objectives

Leah Shainhouse, MSc, Registered Dietitian

Education:
• Graduate of the University of British Columbia with a Masters in nutrition from McGill University

Areas of expertise:
Leah Shainhouse is a Registered Dietitian part of the NDC Nutrition at Work team. She provides one-on-one support by coaching employees from their food habits to navigating healthy relationships with food.
Leah has a vested interest in fertility, family planning, and pediatric nutrition, specifically the formative years. These are critical times, where children develop and establish food regulation, food preferences, and healthy food habits that will be taken into adulthood. She also facilitates a variety of educational seminars and cooking workshops catered to different audiences such as employees, educators, parents and children.

Credentials/certifications:
• Member of the College of Dietitians of Ontario and Dietitians of Canada

Register for this webinar