When we are uncertain about our own and our family’s health and safety, we experience physical, emotional and behavioural reactions. You may experience a range of reactions varying in degrees of intensity as this outbreak continues to have a global impact. You may find yourself preoccupied with news events which may trigger worrying thoughts. We all react somewhat differently yet we may experience common reactions. This newsletter outlines common reactions, how to support ourselves and each other, and when it may be time to seek support.