Homewood Health, McMaster’s Employee and Family Assistance Provider (EFAP) is pleased to release the March 2022 edition of the Life Lines newsletter, “Kickstart Your Wellness”
It appears that wellness is the next great thing that everyone must master. People have had the opportunity to analyze and reflect on their total health and well-being throughout the past two years of pandemic turmoil, resulting in a wellness renaissance.
This article examines some of the fundamentals of physical and mental wellbeing by examining how some of our decisions, such as nutrition’s impact on your brain, make it more difficult to achieve the correct balance. Homewood Health is pleased to provide article summaries in both video (below) and audio (sidebar) file formats.