Transitioning to busy campus activities in the upcoming academic term can bring both excitement and challenges. Employees can take advantage of the following wellness sessions tailored to help maintain work-life harmony.
Mastering the balancing act: effective workload management for Managers August 8, 9:00 a.m. to 10:00 a.m. Explore the topic of workload management, how to address common managerial challenges and gain practical strategies to help you maximize your team’s full potential. Register today!
Building healthy boundaries August 13, 11:00 a.m. to 12:00 p.m. Safeguard your time and energy by learning how to practice boundary setting at work. Gain tips and exercises to help empower you to build healthy work boundaries. Register today!
Navigating busy times: prep for fall August 20, 1:00 p.m. to 1:45 p.m. Join us for an insightful webinar on the latest strategies and tools to optimize your workflow and enhance productivity. This webinar will cover innovative technologies, workload management techniques, and an interactive Q&A on Microsoft 365. Register for this course
Breathe among the trees: A mindfulness and nature session September 6, 12:00 p.m. to 1:00 p.m. Nature will be used to guide your thoughts and explore ways to incorporate nature into a mindfulness practice. This session will take place outdoors in the garden at the McMaster Office of Community Engagement (8 Mayfair Crescent). Register for this course