January 2023 Life Lines: Introduction to Cognitive Behavioural Therapy (CBT)
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Homewood HealthTM EFAP is pleased to release the Life Lines article for January 2023, “Introduction to Cognitive Behavioural Therapy (CBT)”.
Cognitive Behavioural Therapy (CBT) is an effective treatment for a variety of mental health issues, including self-criticism, low self-esteem, anxiety, and depression. It helps us identify negative thought patterns that may be hindering us and teaches us to reframe those thoughts in a more positive way. By doing so, we can overcome the negative effects of these patterns and achieve greater mental clarity and well-being
Homewood Health is pleased to provide both video (below) and audio (sidebar) of the article summary.
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