January 2023 Life Lines: Introduction to Cognitive Behavioural Therapy (CBT)
Homewood HealthTM EFAP is pleased to release the Life Lines article for January 2023, “Introduction to Cognitive Behavioural Therapy (CBT)”.
Cognitive Behavioural Therapy (CBT) is an effective treatment for a variety of mental health issues, including self-criticism, low self-esteem, anxiety, and depression. It helps us identify negative thought patterns that may be hindering us and teaches us to reframe those thoughts in a more positive way. By doing so, we can overcome the negative effects of these patterns and achieve greater mental clarity and well-being
Homewood Health is pleased to provide both video (below) and audio (sidebar) of the article summary.
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