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Human Resources Services




	

		

			

				

					
Breathe Among the Trees: A Mindfulness & Nature Session
					
 Sep 6, 2024 
 12:00PM to 1:00PM

									

				

					Event Categories   Employee Well-Being,   Mental Health, and   Well-being Training
				

			


	

	

		

			

				

					

						

							Mac Mindfulness							

															

						

						

	

		


	Date/Time

	Date(s) - 06/09/2024
12:00 pm - 1:00 pm







Studies show that even a brief walk in nature can reduce stress levels and enhance mood and creativity.


Human Resources Services is pleased to partner with Mac Mindfulness and invite faculty and staff to this free 60 minute in-person session where nature will be used to guide your thoughts and explore ways to incorporate nature into a mindfulness practice.


This session will take place outdoors in the garden at the McMaster Office of Community Engagement (8 Mayfair Crescent).  If we experience any inclement weather, the session will be rescheduled to Friday, September 13 at 12 noon.


Space is limited in this session.  Please register for this course.