Thrive Week: Mindfulness Session
Jan 25, 2023
10:00AM to 11:00AM
Event Categories Employee Well-Being and Mental Health
Date/Time
Date(s) - 25/01/2023
10:00 am - 11:00 am
For those who want to try mindfulness or need a little refresher. This ZOOM session will be led by Cara-Jane Dempsey. This 50-minute guided practice starts with an introductory breathing meditation, explores the benefits of practicing gratitude, and ends with an eating meditation.