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Nutrition and Healthy Eating

Nutrition and healthy eating are an important source of energy for your body.  Below are resources and initiatives available to support your nutrition and healthy eating, both at work and at home.

Learn to Cook Jambalaya

Join Executive Chef Paul Hoag in learning how to make jambalaya. This particular recipe is vegan, but any animal-based products can be added as well! If you like what you see, feel free to visit our McMaster Class series below!

Learn to Make Jambalaya Learn More

Visit the link below to learn how to make jambalaya from scratch, featuring Executive Chef, Paul Hoag!

Recipe and instructions 

McMaster Class Video Series

The Healthy Workplace Committee, with support from the McMaster Okanagan Special Project Funding, is excited to announce the release of our first ever McMaster Class video series. From the comfort of your own home, you can learn how to cook incredible dishes from the best McMaster University has to offer.

Mc"Master" Your Cooking Learn More

Want to up your game in the kitchen? Learn how to cook like a pro: This exciting new McMaster Class is a series of engaging online cooking class episodes, designed and instructed by McMaster’s own Executive Chef, Paul Hoag!