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Nutrition and Healthy Eating

Nutrition and healthy eating are an important source of energy for your body.  Below are resources and initiatives available to support your nutrition and healthy eating, both at work and at home.

McMaster Class Video Series

The Healthy Workplace Committee, with support from the McMaster Okanagan Special Project Funding, is excited to announce the release of our first ever McMaster Class video series. From the comfort of your own home, you can learn how to cook incredible dishes from the best McMaster University has to offer.