Change how you think about and do work:

• Stop multi-tasking – focus on one thing at a time
• Work at a reasonable, steady pace
• Break down seemingly overwhelming tasks and projects into smaller achievable parts
• Recognize and celebrate your small steps along the way
• Tell your manager you want to be successful at your job and ask them how they would measure that
• Take regular assigned breaks
• Resist working unnecessary overtime
• Even if you must provide contact information in case of emergency, try to stay disconnected from work during vacation time as much as possible