Jan 23, 2020 12:00PM to 1:00PM
Date(s) - 23/01/202012:00 pm - 1:00 pm
Mindfulness Centre, David Braley Athletic Centre
As part of Thrive Week, participants will engage in mindfulness meditation and learn about meditation practice as an attitude and lifestyle leading to stress reduction, mental clarity, and focus.
Instructor: Jeff Druery, Athletics & Recreation