2020 Thrive Week: Zumba Class
Jan 24, 2020
12:00PM to 1:00PM
1280 Main St W, Hamilton, Canada
Event Categories Employee Well-Being
Date/Time
Date(s) - 24/01/2020
12:00 pm - 1:00 pm
Location
Mindfulness Centre, David Braley Athletic Centre
Zumba is a fitness program that combines Latin and international music with dance movies. Zumba routines incorporate interval training- alternating fast and slow rhythms- to help improve cardiovascular fitness. Ditch the workout and come dance your way to fitness!