Date/Time
Date(s) - 11/07/2024
12:00 pm - 1:00 pm

3 Keys To Healthy Boundaries: Say No, Speak Up For Yourself, And Confidently Express What You Want
with Dr. Aziz Gazipura

This event is organized by McMaster University Alumni Association and is open to McMaster staff, faculty and retirees. For information about the event, please contact maroon@mcmaster.ca.  To register, please visit this page.

Do you struggle with feeling over-committed, stretched thin, or overwhelmed by all the demands of your life?

Perhaps you feel guilt or fear about saying no, letting others down, or missing out. If so, you are one of millions who might struggle with boundaries without even knowing it. In this illuminating webinar, join Confidence Expert and author of the bestselling book Not Nice, Dr. Aziz Gazipura will discuss:

• The Secret To Skillfully Stand Up For Yourself
• How To Say No Gracefully (Without Guilt or Fear)
• How to Speak Up Directly (Without Hesitation or Over-Explaining)

After this webinar, you will instantly feel a more spacious sense of freedom and power to direct your own life. Use your newfound skill of setting healthy boundaries to create better relationships, deeper connections, and more confidence in your work life.

About the Author: Dr. Aziz is the world’s leading confidence expert. He teaches people to learn confidence to eliminate self-doubt, master conversations, accelerate their careers, and create deeply fulfilling relationships.  He completed his doctoral training at Stanford and Palo Alto Universities and founded the Center For Social Confidence. He has a large online following, as shown by his Shrink for the Shy Guy podcast and YouTube videos. He is the author of six best-selling books, including his most popular book, Not Nice.