This session is managed and facilitated by the Canadian Mental Health Association – Hamilton.
Over the past year, society has adapted to a virtual landscape where our social connections, schooling, careers and other aspects of life have existed almost exclusively online. Join Nick Petrella and representatives from BounceBack and Mind Beacon to discuss how to access and utilize free virtual mental health supports.
BounceBack Ontario is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Mind Beacon offers Canadians the full spectrum of digital mental health support, including face-to-face live therapy, therapist-guided programs, immediate crisis support and free resources from the Stronger Minds community (free for Ontario residents).