Cultivating Team Resilience: Strategies for Every Role
Nov 20, 2024
12:00PM to 1:00PM
Date/Time
Date(s) - 20/11/2024
12:00 pm - 1:00 pm
Join Wellness Works Canada for a dynamic and interactive one-hour virtual workshop designed to equip you with practical strategies to build and maintain resilience within your team, regardless of your role.
During this workshop, you will learn self-focused strategies such as setting boundaries, the importance of managing your energy, and effective communication techniques. These personal resilience tools are essential for maintaining your well-being and productivity.
Resilience isn’t just an individual effort — it’s a team endeavour. We will explore how you can support your colleagues in cultivating resilience. We’ll give you actionable strategies, from respecting simple boundaries, checking in with team members, encouraging collective well-being activities, to enforcing resilience skills, you will discover how small actions can make a big impact on your team’s overall productivity and well-being.
What You Will Learn:
- Self-Focused Strategies:
- Setting and maintaining healthy boundaries
- Incorporating energy management skills into your day
- Communicating effectively to manage stress and expectations
- Team Support Strategies:
- Respecting and supporting colleagues’ need for boundaries
- Proactively checking in on each other’s well-being
- Encouraging and organizing team activities that promote relaxation and connection
Who Should Attend:
- Team members at all levels
- Managers and team leaders
- Anyone looking to enhance personal and team resilience
By the end of this workshop, you will be equipped with actionable strategies to not only improve your own resilience but also foster a supportive and resilient team environment. Come prepared to engage, share, and leave with a toolkit for resilience that you can apply immediately.