Date/Time
Date(s) - 08/12/2021 11:00 am - 12:00 pm
Facilitator: Homewood Health
Stress is a common workplace challenge that can have mental and physical impact on well-being. Eating habits play a significant role in helping the body combat stress; yet as stress mounts, even the most healthy of employees can see their habits diminish. In this one-hour Zoom session, participants will learn how the right foods can increase their energy levels, boost their immune defense, and allow for mental clarity. This session will also explore what participants can do to maintain a balanced diet that promotes a reduced-stress lifestyle.