Employee Wellness Week: Bodyweight Strength & Stretch (Virtual)
Jan 9, 2023
12:10PM to 12:50PM
Event Categories Employee Well-Being
Shot of a young man going through a yoga routine at home
Date/Time
Date(s) - 09/01/2023
12:10 pm - 12:50 pm
In partnership with Athletics & Recreation, Employee Wellness Week is January 9 – 13, 2023, and offers employees a variety of free online and in-person physical activity classes. Employees are encouraged to register for and attend as many of the sessions as they choose. For any questions regarding Employee Wellness Week, please reach out to healthyworkplace@mcmaster.ca
With this class you can enjoy the best of both worlds as we target full body strength exercises to build muscle, but also include a longer, comprehensive stretching portion to improve flexibility! All fitness levels are welcome!
Instructor: Lena Wang
Onsite at this time? See below for areas where room bookings are possible.