Employee Wellness Week: Low to No Impact Tabata (Virtual)
Jan 12, 2023
4:45PM to 5:35PM
Date/Time
Date(s) - 12/01/2023
4:45 pm - 5:35 pm
In partnership with Athletics & Recreation, Employee Wellness Week is January 9 – 13, 2023, and offers employees a variety of free online and in-person physical activity classes. Employees are encouraged to register for and attend as many of the sessions as they choose. For any questions regarding Employee Wellness Week, please reach out to healthyworkplace@mcmaster.ca
Jumping is off limits, but working hard isn’t! TABATA is a style of workout where our high intensity interval is double the amount of time of our rest (20 seconds on, 10 seconds off). We will go for whole body functional exercises to activate all muscle groups. Modifications and progressions will be provided based on the equipment you have. Find a chair, a mat, and water – Sydney will guide you through the rest!
Instructor: Sydney Valentino
Onsite at this time? See below for areas where room bookings are possible.