Employee Wellness Week: Soca Cardio Dance Class (In-Person)
Jan 10, 2023
12:10PM to 12:50PM
1280 Main St W, Hamilton, Canada
Date/Time
Date(s) - 10/01/2023
12:10 pm - 12:50 pm
Location
Mindfulness Centre, David Braley Athletic Centre
In partnership with Athletics & Recreation, Employee Wellness Week is January 9 – 13, 2023, and offers employees a variety of free online and in-person physical activity classes. Employees are encouraged to register for and attend as many of the sessions as they choose. For any questions regarding Employee Wellness Week, please reach out to healthyworkplace@mcmaster.ca
There is nothing like dance movements and island vibes to get your energy and confidence high after this class. Marlice will teach you the basic Soca dance steps, coordinated to mood-boosting Caribbean music that will strengthen your heart and muscles. No dance experience required!
Instructor: Marlice Simon