Employee Wellness Week
Mar 5, 2024 to Mar 7, 2024
12:00AM to 11:59PM
Date/Time
Date(s) - 05/03/2024 - 07/03/2024
All Day
In partnership with Athletics & Recreation, Employee Wellness Week is March 5-7, 2024, and offers employees free in-person physical activity classes. Employees are encouraged to register for and attend as many of the sessions as they choose. Change facilities will be available for all in-person sessions.
Tuesday March 5th – Stretch and Strength
12 p.m. – 12:45 p.m.
Location: The Pulse – Fitzhenry Studio
A 45-minute class for all fitness levels and experience. You will stretch and strengthen your muscles leaving you feeling energized and rejuvenated. Instructor is Fitness and Wellness Manager Lee-Anne Wilson
Wednesday March 6th – Group Cycle
12 p.m. – 12:30 p.m.
Location: The Pulse – Studio 2
In the saddle, out of the saddle, speed work, hills – this class has it all! Every fitness level is welcome for this 30-minute ride led by Maureen MacDonald
Thursday March 7th – Yoga
12 p.m. – 12:45 p.m.
Location: The Pulse – Fitzhenry Studio
This 45-minute class will increase functional flexibility, enhance body control, connect mind and body and create a sense of balance and vitality. This class is open to all experience levels. Mats are provided.