Getting and Staying Active Webinar
Jun 21, 2021
1:00PM to 2:00PM
Event Categories Employee Well-Being
Date/Time
Date(s) - 21/06/2021
1:00 pm - 2:00 pm
Summer is officially here and what a better way to start it off then by making plans to get or stay active! In this session, participants will learn how to apply physical activity principles to gain specific health benefits (i.e. strength, cardiovascular, flexibility) and will discuss strategies to maintain or increase physical activity levels, both in the workplace and at home. The session will also cover important concepts such as stress management through exercise and strategies for reducing barriers to increasing or maintaining physical activity levels.