Getting and Staying Active
Oct 7, 2020
12:30PM to 1:30PM
Event Categories Employee Well-Being
Date/Time
Date(s) - 07/10/2020
12:30 pm - 1:30 pm
This session will review the importance of maintaining physical activity to support long-term health and wellness goals and to combat some of the physical and mental stressors one might be faced with in daily life.
Participants will also review strategies to increase participation in regular physical activity, discuss how to start a new activity routine, cover workplace strategies to increasing daily activity levels, and consider ways to balance work/life schedules with physical activity needs. Strategies for reducing barriers to increase or maintain activity levels will also be discussed