Looking to try out meatless Mondays? Chefs Leigh Laidlaw & Alvaro Melendez of Hospitality Services are here to teach you how to cook vegetarian food like a professional! In this cooking demonstration, employees will participate in a class that focuses on bold flavours and several different ways of cooking and preparing vegetarian ingredients. The demonstration will teach employees how to make:
Vegan and Gluten Free Pad Thai Sauce
Marinated Tempeh and Tofu
Pad Thai Vegetables and Rice Noodles
Cold Spring Rolls
Registered Dietitian, Liana Bontempo will also be on hand to discuss the health benefits of these ingredients, as well as the most recent changes to Canada’s Food Guide.