Journaling to Boost Body Image and Self-Compassion
Aug 9, 2022
10:00AM to 11:00AM
Event Categories Employee Well-Being
Date/Time
Date(s) - 09/08/2022
10:00 am - 11:00 am
Looking to build a journaling practice? The mental health benefits are plentiful, but it can be challenging to keep a regular schedule. During this one-hour Zoom workshop, we will learn strategies to develop a greater sense of self-compassion and positive body image.
The workshop is guided by a communications specialist turned eating disorder educator, who has built a life-long practice of journaling and seen the positive impacts it had on her self-image. To wrap up the session, participants will spend time journaling and come back together to reflect on their experience.
Facilitated by Chloë Grande, Eating Disorder Recovery Speaker and Writer