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Mac Mindfulness for Employees
					
 Apr 11, 2024 to May 2, 2024 
 11:45AM to 1:00PM

									

				

					Event Categories   Employee Well-Being
				

			


	

	

		

			

				

					

						

														

															

						

						

	

		


	Date/Time

	Date(s) - 11/04/2024 - 02/05/2024
11:45 am - 1:00 pm







Mac Mindfulness invites you to participate in an introductory 4-week mindfulness program that will teach you the skill of mindfulness and help you develop a more grounded perspective on your work and personal life experiences. These sessions are guided by Koru Basic*, an evidence-based mindfulness curriculum designed originally for university-aged adults that is now being widely used across campuses and in communities.


Dates: Mondays – April 11, 18, 25, & May 2


Time: 11:45am to 1pm


Location: Via Zoom


Cost: Free


Space is limited and capped at 15 participants. Commitment to the full 4-weeks is encouraged.


Register here. 


*For those who have taken Mac Mindfulness before and wish to participate in a follow-up program, please email Cara-Jane Dempsey to register your interest for future programs.