This event is part of the #MacMoves campaign, which is a week-long promotion of healthy movement across the McMaster community, amongst students, faculty, staff, and alumni. To learn more about the campaign, visit the #MacMoves website.
Please register for individual events below as part of Employee Wellness Day, provided by our community partner, Goodlife Fitness.
Wellness Workshop: Mindfulness, 10 a.m.With endless streams of information vying for our attention, it can be challenging to stay fully engaged and not get distracted. Mindfulness as a resource will help you focus on what is important, manage your emotions and stress, and strengthen your ability to thrive in the present moment.
Wellness Workshop: Cooking Tips and Tricks, 11:45 a.m. Finding time to prepare fresh, healthy and great-tasting meals can be
a challenge. Join us in the GoodLife Kitchen for some valuable culinary hacks to prepare and cook nutritious and cost-effective entrees. Fifteen cooking tips and a healthy recipe will be featured.
Fitness Class: Functional Strength, 4 p.m.Improve your muscular strength, stamina and flexibility. This training
program simulates functional movements from daily life activities, and is great for all levels of fitness.