Date(s) - 05/10/2021 11:00 am - 12:00 pm
This event is part of the #MacMoves campaign, which is a week-long promotion of healthy movement across the McMaster community, amongst students, faculty, staff, and alumni. To learn more about the campaign, visit the #MacMoves website.
Facilitator: Homewood Health
This one-hour Zoom session will review the importance of maintaining physical activity to support long-term health and wellness goals and to combat some of the physical and mental stressors one might be faced with in daily life. This session will also educate participants on the types of health benefits to be gained from different activities, and will provide strategies for reducing barriers to increase/maintain physical activity levels.