Date/Time
Date(s) - 04/10/2021
1:00 pm - 2:00 pm

This event is part of the #MacMoves campaign, which is a week-long promotion of healthy movement across the McMaster community, amongst students, faculty, staff, and alumni. To learn more about the campaign, visit the #MacMoves website.

Instructor: Jenn Stanley

One of our favourite instructors is back by popular demand! This one-hour interactive Zoom class will feature movement and poses with extra instruction for those new to the practice of yoga, but will also include poses familiar to those with a regular practice.  We will focus on intentional movement and breath with the goal of finishing the class feeling calm ready to continue your day.

Register here