This event is part of the #MacMoves campaign, which is a week-long promotion of healthy movement across the McMaster community, amongst students, faculty, staff, and alumni. To learn more about the campaign, visit the #MacMoves website.
This kick-off event for #MacMoves is a one-hour webinar where leading experts in brain and muscle health, Dr. Jennifer Heisz and Dr. Stuart Phillips from the Department of Kinesiology at McMaster, will discuss the CSEP 24 hour movement guidelines (https://csepguidelines.ca/), sharing their research on the importance of healthy movement.