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Webinar: Mindfulness Course
					
 Mar 26, 2020 
 9:30AM to 10:30AM

									

				

					Event Categories   Employee Well-Being
				

			


	

	

		

			

				

					

						

														

															

						

						

	

		


	Date/Time

	Date(s) - 26/03/2020
9:30 am - 10:30 am







In partnership with McMaster’s Centre for Continuing Education and Hoame Meditation Studio, we are pleased to offer this free mindfulness course.


Mindfulness is the art and the practice of being in the “here and now”. A lack of present awareness can negatively affect our mental, physical and emotional well-being. The practice of mindfulness is correlated with a whole host of scientifically proven benefits, from stress reduction to overall improved life satisfaction. Most importantly in times of uncertainty and upset – the practice of mindfulness can be a stabilizing force. This one hour webinar explores the practice of mindfulness, the benefits, and will provide you with a few key techniques and strategies. You will also engage in a short mindful practice.


Register here on Zoom


** Speakers are required, or you may call in to the session using your phone.  Information on how to access the course, including related links and phone numbers will be provided in your confirmation email when you register.